The Word of the Day
pandiculation \pan-dik-yuh-LEY-shuhn\
noun: an instinctive stretching, as on awakening or while yawning
I've done this and got a charley horse so horrible it made me collapse from the pain, such a sudden shock I guess. It's taken me a long, long time to learn to do it gingerly, a little at a time. It also helps to stay hydrated, I think, because nearly every other time I've got a cramp it was when I was also thirsty.
Pandiculation isn't in my Firefox spell checker, and I didn't know the word.

