Well, I first steamed some broccoli, then cooked a hamburger patty. (hey,that's a pretty good meal for this old bachelor!) I was ready to plate (paper) it all up and took the insert with the vegetable out of my microwave steamer...and immediately dropped it and the contents. If it had been raw, I would have just washed it off, but as it was cooked and soft...and most of it went into the full-of-water dishpan anyway.
I had about three little florets of my veggie left that had stuck to the ribbed insert, so that's all I had to eat along with my burger. I did have a piece of double-fiber bread to go along with it, but I didn't eat nearly enough to fill me up.
Oh well, it wouldn't hurt me to eat less, even skip a few meals.
I didn't used to be so clumsy. -sigh-